***After 24 hours lightly open the lid and screw it back on in order to release any gas that may have formed. If this isn’t an option for you then Inner Health Plus is a trusted over-the-counter brand you can get at most pharmacies and health food stores. ** I recommend using a quality probiotic that has been prescribed by a health practitioner. I use a Vitamix and find this is enough for me but add more if you need to. * You may need to add more water to achieve this as all blenders/food processors are different. After 48 hours pour the olive oil out and store the fridge.Place the jar in your pantry for 48 hours.***.Put the mixture into a sterilised glass jar and cover with a small amount of olive oil (just enough to cover completely).Add the probiotics** and blend again until just combined. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |